does my dog meditate?

i just thought maybe you guys would appreciate the laugh....one of my goals with meditating is to try each of the chakra meditations. so tonight i was doing the root chakra meditation, during which you are to chant "Lang" on your exhale 7 times. Anyway, here i am all focused and trying to be little miss meditation so i start "langing" and scare my dog right out of her sleep. naturally her thrashing shocks me right out of meditation and there we are staring at each other. i can't help but wonder....what does she think of meditation? :)

Meditation

So meditation today was super difficult. For some reason I wanted no part of it, but I have to say only one of my legs went numb! The one leg that did go numb wasn't nearly as painfully numb as it was during the first time in training and I was there for 35 minutes. I guess thats good, right? Im still not sure if im doing it right though. Wait, can you do that wrong?
Ehh. . .who knows. I hope everyones meditation is less confusing then mine was today.
Namaste

You can count me in...

Johanna, Great idea!

Hey ladies! I thought it might be neat to have a blog that we could use as a group. Just for questions, thoughts, or encouragements during the weeks when we don't get together for training. If you're not interested, no big deal. Just thought it might help!
-Johanna
P.S. I don't have everyone's email addresses. So if you have someone that I didn't include please make them an author and send the invite on to them. Or if you don't know how to do that just email me their address and I will invite them.